1. While working through a week that you have mapped in the “Mapping Your Week,” keep track of when you stayed on task as outlined and when you did not.
2. At the end of the week, go back and write a brief reflection on what helped you stay on task and what were the types of activities or events that distracted you from your task. Discuss how you would schedule your week differently to be more successful the next time.
3. Upload your reflection and, if necessary, a revise weekly schedule.