Researching Sleep Hours

Creative Commons licensed image posted at Flickr by Luc De Leeuw

Creative Commons licensed image posted at Flickr by Luc De Leeuw

1. Some people need 9 hours; others only need 6. For two weeks, record the following each day:

  • hours slept the previous night
  • how you felt during the day

2. At the end of two weeks, draft a response to the following:

  • How many hours of sleep do you think you need? Which days demonstrate this is the appropriate amount?
  • What can you do to ensure you get those hours of sleep each night?

3. Upload your written response.

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