Meditating to Help Sleeping

Creative Commons licensed image posted at Flickr by Katey

Creative Commons licensed image posted at Flickr by Katey

1. Try taking a nap and/or meditating for 15 minutes at least four days a week. Do so in the earlier in the day; avoid napping in the late afternoon/evening.

To meditate, all you have to do is sit/lay quietly, and keep your mind focused on your breathing.

2. After a week where you napped or meditated at least three times, list what days, times, and whether you napped or meditated. Describe how this process affected your productivity and mood for the remainder of the day.

3. Post your reflection.